Air Fryer Green Bean Fries - astpassgenerator

These crunchy and delicious fries are a great version of traditional potato fries, offering a lighter and more nutritious dish. Let's find out the ingredients and instructions for preparing these delicious green bean fries. Air Fryer Green Bean Fries

Air Fryer Green Bean Fries
Green Bean Fries

Green bean fries are not only tasty but also offer several health benefits. They are low in calories, high in fiber, and packed with essential nutrients. Green beans are an excellent source of vitamins A, C, and K, as well as folate and potassium. By using an air fryer to prepare these fries, you can enjoy their deliciousness without the guilt associated with deep-fried foods.

     Ingredients Required

1 pound of fresh green beans

1/2 cup of bread crumbs

1/4 cup of grated Parmesan cheese

1 teaspoon of garlic powder

1/2 teaspoon of paprika

1/4 teaspoon of salt

1/4 teaspoon of black pepper

2 large eggs, beaten

3. Step-by-Step Directions

Follow these simple steps to prepare your air fryer green bean fries:

Step 1: Preheat your air fryer to 400°F (200°C) for about 5 minutes.

Step 2: Wash and trim the ends of the green beans.

Step 3: In a shallow bowl, combine the bread crumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper.

Step 4: Dip each green bean into the beaten eggs, ensuring it is well-coated.

Step 5: Roll the coated green bean in the breadcrumb mixture, pressing gently to adhere.

Step 6: Repeat the dipping and coating process for all the green beans.

Step 7: Lightly spray the air fryer basket with cooking spray.

Step 8: Arrange the coated green beans in a single layer in the air fryer basket.

Step 9: Cook the green bean fries in the air fryer for 8-10 minutes, shaking the basket halfway through cooking.

Step 10: Remove the fries from the air fryer and serve immediately once they are golden and crispy.


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